Sports massage, it is the treatment of the soft tissue of the body, including the muscles, tendons and ligaments. You do not need to be involved in sports to benefit from a sports massage, and sports massage or deep tissue massage often make up the treatment of many injuries, either as a stand alone treatment or in conjunction with other therapies.However, I believe , as do many, that pevention is far better than cure. Why wait till your injured before recieving a massage/treatment? I myself recieve regular massages, catching strain patterns before they become pain patterns. If you would like to set yourself up on a regular monthly massage ( the minimum I believe, more regular as training increases) call me to discuss any discounted offers I have on. As a sports massage practitioner, Des has been trained and is highly experienced in many techniques to make your sport massage session as beneficial as possible.